Some of us didn't learn self-respect, self-acceptance, self-compassion and self-love when we were growing up.
We grew up in chaos, neglect, fear, volatility, shame, guilt or apathy.
We became women without a voice.
Afraid of our emotions.
Focused on people pleasing.
Then we had kids.
Becoming a mother highlighted our insufficiencies, faults and and feelings of not being enough.
We looked around to see what everyone else was doing.
We compare and contrasted.
We came up so very short.
Connecting with others was hard.
Even our own children.
We didn't even know what we wanted and we sure couldn't ask for it.
Why is this so overwhelming and how am I doing such a shitty job?
We realized that we needed to change to be the mothers we were meant to be.
We needed to tend to our selves physically, emotionally and spiritually.
We needed to get our shit together.
I had my rock bottom of being a shitty parent, shitty partner, shitty worker and shitty friend.
I was afraid of how disconnected, angry and unhappy I had become.
I vowed to get my shit together to be my best self.
I started coaching other women to see the light, learn the skills and create a life much better than before.
I created GYST Coaching Programs for women to take charge of their lives.
I will walk you out of excuses, blaming and hiding to empowerment, clarity and confidence.
GYST Online Masterclass
Do you feel like a hot mess when it comes to having the life that you want?
Do you want to take better care of your emotional and physical health?
Do you feel like you are never going to get your shit together?
Get ready to take charge of your life!
And do it all online with sisters who want more for their lives!
Get over It: Freedom from Overeating, Overspending & Overcommitting
Hey Mom, are you overwhelmed, frazzled and tired?
Is your eating, spending and saying yes out of control?
Quit eating when you're not hungry.
Get a grip on your spending.
Say NO without feeling guilty.
One-on-One and Group Transformational Coaching
Work directly with Heather Sayers Lehman to really get your shit together!
Heather works one-on-one with busy mothers done making excuses and want to take charge of their lives.
She also facilitates small groups of women who enjoy the support of the sisterhood while moving forward and creating great change.
Click the button, fill out the application and have a 30 minute strategy session with Heather to see how she can support you.
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